Smart lighting has opened up a slew of new possibilities for improving human wellness. Color temperatures and timing can help people concentrate throughout the day and sleep better at night. Let’s look at the various health issues that smart lighting addresses.
What effect does lighting have on sleep?
Melatonin synthesis is suppressed by even low light, which is necessary for a balanced sleep pattern. Because blue light, in particular, lowers this naturally occurring hormone, it’s recommended to restrict screen time before night and use smart lighting with a warmer color spectrum and lower brightness.
What effect does lighting have on eyesight?
Extended periods of time spent looking into bright lights might cause harm to your eyes. Focusing on minute details with insufficient illumination, on the other hand, might strain your eyes and cause damage. When it comes to smart lighting, make sure the quality of your ambient lighting matches the brightness of your computer, phone, and tablet screens to avoid harm at either extreme.
How does lighting affect psychology?
The science generally agrees that natural light provides a wealth of psychological benefits, including improvements in stress levels, creativity, cognitive function, and mood. There is even some research to suggest the warmth and coolness of the colors of ambient lighting can influence our perception of actual warmth and cold. Artificial light like those provided by smart bulbs can provide a stand-in when natural light isn’t available, and studies are showing they can also generate psychological benefits.
What lighting is best for health?
The best lighting conditions for the sake of eye health will depend on the use case and time of day. Generally, you’ll want warmer tones closer to bedtime, as blue light has a notable effect on your sleep schedule. While this applies to your smart lights, it goes doubly for your personal devices. Make sure you activate night mode on your phones and tablets if you’re going to be using them before clocking out for the day.
Is LED lighting bad for your health?
LED illumination isn’t necessarily harmful to your health. Exposure to intense blue light throughout the day and lesser warm light in the evening should generally align with your circadian cycle. Manufacturers like as Nanoleaf and Soraa are fully aware of this and prefer to include capabilities that aid produce those color tonal alterations automatically based on the time of day.
Light therapy, in addition to sleep regimens, can be used to treat seasonal affective disorder. To decrease melatonin synthesis, these regimens involve a half-hour of strong light exposure early in the day.
What hue LED light is the healthiest?
While it’s ideal to have your lights warm at night (oranges, yellows, and reds), it’s still beneficial to have cooler light on throughout the day. Your smart lights can, in general, stay within their white spectrum by merely changing temperature.
What type of light is the healthiest for your eyes?
The optimal lighting for your eyes is that which matches the brightness of the displays you use throughout the day. This way, you’re not straining to focus on dimly lit text, and your retinas aren’t overloaded with backlighting. When your screen is switched on, place a blank piece of paper next to it and compare the brightness of the screen to the brightness of the paper. Make careful to adjust the brightness of your display throughout the day to account for changes in ambient lighting. Even in optimum illumination, it’s preferable to take 20-minute pauses and gaze on anything more than 20 feet away.
These are some first views on smart lighting and wellness. The advantages of better lighting will vary from person to person, but with a little trial and error, you should be able to discover a smart lighting setup that enhances your sleep, mood, and productivity.